Canvas-Speak Performance Training is a full-service online and in person fitness training provider. I specialize in helping women who are beginners transition and maintain an active lifestyle. I am focused on providing a personalized and customized approach to performance training in order to help you reach your goals. I pride myself on offering programs that are tailored to your lifestyle and needs. Whether you are looking to become stronger, increase your endurance, lose weight or just stay active, Canvas-Speak Performance Training is here to help. I invite you to join me on your journey to better health and fitness.

Dumbbells 5lbs-30lbs, ab roller, yoga mat, tennis or lacrosse ball, kettlebells, and foam roller

You will have access for 30 days. Please download to your device or computer so that you will have access to your program forever.

Yes. The price depends on the number of months requested?